Yoga Meditation Retreat
Friday Aug 4, 2023 - Sunday Aug 6, 2023
3 Day Retreat
This retreat is for anyone wanting to just get away and de-stress. Come and relax, we have designed an easy pace 3 days so you have lots of time to rest and relax.
Enjoy some delicious food, meditation, yoga, sound bath healing, and lots more.
During the retreat we will explore what stress is and how each of us can practice more self care in our lives to de-stress. This will happen through a variety of methods, including chanting, crystals and mantas. Practicing yoga postures, meditation, sound healing, tuning forks, and intention setting.
" Therapy, done well, is a deeply intimate and courageous endeavour. Finding and working with a person who is able to provide guidance, wisdom and nurturing through some of life's hard questions and difficult times is critical. Diane is my person and has been at various times of reflection for the last 20 years. Not only tremendously qualified and skilled, her ability to create a safe, non-judgmental space invites my bravery and willingness to talk about and process the things that life gives us to grow with. She is truly one of a kind and I am honored to have such a wise sage in my midst."
“I’ve been working with Diane for about half a year now and have felt such positive change within myself. I have been in and out of therapy for over 15 years and have struggled to find someone who would dig deep with me and my past traumas, instead of scratching the surface. As a queer member of the 2SLBGTQ+ community, I found it difficult for past therapists to empathize and understand the variables in my past and present life. Diane changed all that. Diane creates an incredibly comfortable and safe space with an empathetic and inclusive approach. We work through my past traumas using Internal Family Systems theory and heal areas within me that have impacted my connection to my true self and the people around me. I’m very grateful for Diane and hope others have the privilege of working through themselves with Diane’s support and guidance. Thanks Diane!”
" Saying affirmations requires at first, a little bit of faith. During the onset, it feels weird and uncomfortable to wake up and say nice things to yourself but it's really something we should be able to do. It's not instantaneous but stay with it because it will lead you to new and better ways of looking at situations, yourself and others."
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Friday Nov. 4 - Sun Nov. 6, 2022
Healing From Birthing Trauma
Friday Nov. 18 - Sun Nov. 20, 2022
Emotional Healing Retreat
Friday Jan. 20 - Sun Jan. 22, 2023
Balancing Chakras Retreat
Friday Feb. 16 - Sunday Feb. 19, 2023
Chakras can become blocked and during this workshop we will work to unblock them. Once unblocked or clear then that the energy or prana can run seamlessly though your body. Helping you to reach your highest potential and to live in a grounded harmonic body.
During the retreat we will explore and connect to our chakras to open and unblock them. This will happen through a variety of methods, including chanting, crystals and mantas. Practicing yoga postures, meditation, sound healing, tuning forks, and intention setting. This retreat will then help you begin your healing.