What to expect at Healing Haven retreats

We will meet in a group or circle format mostly. At times we will break off into smaller groups.


Groups go through many stages traditionally called forming, storming, norming, preforming and morning. There are many advantages to group work in my experience as one person does a piece of work everyone gets something out of it. This is a gift. Other situations that may arise are triggers and transferences. We are often triggered by other people’s behaviors and then develop transferences on them (this will be discussed further). I believe triggers are a gift for us, they allow us to become aware and then open up to do our healing work.


The weekend will include yoga, meditation, rest, breathing exercises, dancing and each person will be invited to a do piece of work (explore your trauma in a therapeutic environment). We will have a fire, drumming and do a releasing ceremony, and much more

The meal will be vegetarian and will be prepared by an amazing local chef. 


Bring a journal to write in, music you may need, and any favorite items that bring you comfort. 

Comfortable clothes. Drums or rattles if you have them. Bring any items that help you sleep; CPAP machine, ear plugs, sleep aids etc.

 Please bring a towel and if you have a favorite pillow or blanket, feel free to bring that as well.


*** Each participant must agree to an oath of confidentiality. 

Everything said, shared or disclosed is confidential. This is imperative to create a safe, therapeutic environment. ***

Invest in yourself:  $900.00 early bird price is $825.00 before May 1, 2023 (4 day retreats)


Yoga Meditation Retreat

Friday Aug 4, 2023 - Sunday Aug 6, 2023

3 Day Retreat  

This retreat is for anyone wanting to just get away and de-stress. Come and relax, we have designed an easy pace 3 days so you have lots of time to rest and relax.

Enjoy some delicious food, meditation, yoga, sound bath healing, and lots more.

During the retreat we will explore what stress is and how each of us can practice more self care in our lives to de-stress. This will happen through a variety of methods, including chanting, crystals and mantas. Practicing yoga postures, meditation, sound healing, tuning forks, and intention setting. 

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Previous Retreats

Reclaiming Your
​Sexual Power

Friday Nov. 4 - Sun Nov. 6, 2022

Weekend Retreat  

Have you experienced a loss of interest in sex, or have you lost your mojo! Have you experienced trauma in your life related to sexual abuse, sexual assault, giving in to pressure to have sex, prostituting yourself to please your partner, unwanted sexual attention? 

All of these can affect our sex drive and our desire to be sexual. In this workshop I will help you reclaim your sexual power.
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Healing From​ Birthing Trauma

Friday Nov. 18 - Sun Nov. 20, 2022

If you have experienced trauma in your life while giving Birth, this retreat is for you. In my experience, most women have experienced some kind of trauma from giving birth to a child.

Did it make you feel out of control? Does this experience still haunt you, cause you pain and emotional upset? Do you suffer from low self esteem, do you not like yourself; do you feel unworthy or guilty all of the time? This retreat will help you begin the healing.
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Emotional Healing Retreat

Friday Jan. 20 - Sun Jan. 22, 2023

Weekend Retreat  

If you have experienced trauma in your life including: physical abuse, emotional neglect, verbal abuse or sexual abuse of any type. Grief or loss, bullying, alcoholic or any kind of “olic” in your life. Have you been lied to, cheated on, made to feel not good enough? Do you suffer from low self esteem, do you not like yourself; do you feel unworthy or guilty all of the time? This retreat will help you begin the healing.
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Balancing Chakras Retreat

Friday Feb. 16 - Sunday Feb. 19, 2023

Weekend Retreat  

This retreat is for anyone wanting to learn more about chakras, learning how to open and balance them and connecting to your higher self.

Chakras can become blocked and during this workshop we will work to unblock them. Once unblocked or clear then that the energy or prana can run seamlessly though your body. Helping you to reach your highest potential and to live in a grounded harmonic body.


During the retreat we will explore and connect to our chakras to open and unblock them. This will happen through a variety of methods, including chanting, crystals and mantas. Practicing yoga postures, meditation, sound healing, tuning forks, and intention setting. This retreat will then help you begin your healing.

More Info